Dance with Emotion, Live with a Dream!

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DanceSport and Your Health!

Dancing can be magical and transforming. It can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; unite generations and cultures; inspire new romances or rekindle old ones; trigger long-forgotten memories; and turn sadness into joy, if only during the dance.

On a more physical level, dancing can give you a great mind-body workout. Researchers are learning that regular physical activity in general can help keep your body, including your brain, healthy as you age. Exercise increases the level of brain chemicals that encourage nerve cells to grow. And dancing that requires you to remember dance steps and sequences boosts brain power by improving memory skills.

If you are interested in learning more about dancing and your health:

Let's Dance to Health - Canadian Society for Exercise Physiology, Inc., 1994

Dipping and Turning - Canadian Society for Exercise Physiology, Inc., 1994

Choosing a Groove - Unknown Source

Dance BBC Health - Medically reviewed by Dr. Rob Hicks, 2001

Dancing and Health - Source: BUPA 2005

Dance and Health - Unknown Source

Dance Your Way to Good Health - Department of Health, England, 2004

Dance Your Way to Health - Hong Kong Dance Source

Dancing for Your Health - Laurel Kallenbach

Dancing Stretching and Health - Vuori, 1996


3 Lesson Package

3 Full hour private lessons with Simeon or Kora. Your choice Waltz, Tango, Foxtrot, Viennese Waltz, Quickstep, Cha Cha, Samba, Rumba, Paso Doble, or Jive. New Students Only.




Upcoming Event!


2008 International Fundraiser Dance Show

City Lights Ball

Two days of competition for Amateur, Youth, Professional, and Pro/AmA. City Lights Ball is a "Must Go To" competition on the West Coast. NDCA recognized and also a DanceSport Series Event. Lcoated in San Jose on January 29th and 30th. Organized by Barbara Gore and Glenn Weiss.

Click here for more info!